• Stress, depression and anxiety
• Narcissistic abuse and other forms of emotional and psychological abuse
• Complex PTSD due to domestic abuse
• Bipolar and other mood disorders
• Anger management
• Enmeshment trauma
• Unpacking family conflict and related childhood  wounding and trauma
• Coping with life changes and transitions
• Compassion fatigue
• Reparenting your adult self
• Awakening and honoring your inner child
• Parenting struggles, support and advocacy
• Motivation, self confidence and self esteem
• Not feeling good enough, self- criticism, shame, internal gaslighting, guilt, self rejection
• Relationship struggles 
• Adjustment to new country and culture
• Immigration struggles and advocacy
• Post incarceration adjustment
• Struggling with racial trauma and xenophobia
• Substance use disorder counseling and resource advocacy
• LGBTQ related issues
• Struggling with understanding and navigating criminal justice system
• Codependency
• Boundaries
• Self compassion, self love, self care

•  Motivational interviewing
•  CBT
• Psychodynamic
• Gottman method
• Adult chair concept
• Attachment-based approach
• Solution focused approach
• Problem solving orientation
• Narrative theory
• Trauma & compassion informed care
• Rogerian client centered care
• Psychoeducation
• Family systems theory
• Validation and empowerment method
• Real Talk-unbottling technique (freedomhappy method)

Many individuals  experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger long after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Please know that enmeshment trauma is a real thing! If you are struggling with disentangling from an enmeshed family system or relationship?  Need help establishing healthy boundaries and limits, in your interpersonal relationships? You shouldn't have to defend your boundaries! If so, we need to talk.

Narcissistic abuse is insidious, pervasive and will leave you emotionally destitute -left untreated - this can be devastating! Let's characterize pathological personalities for what they really are... bad behaviors cannot be explained away. 

Let's move these trauma's out of your body, by processing it in a safe and healthy way!